The Health Index Medical Group

Where are you in your health journey?

Wherever you are, we'll help you move forward.

The Health Index Medical Group offers direct, telehealth, modern medical care built around your life. Track where you are, and let us help you get where you want to be.

Start your journey
See plans & pricing

20+

years of clinical experience

4

states served — NY · CT · FL · CA

Where are you on the index?

Enter your height and weight to see your BMI.
18.5253035+
—
Awaiting your numbers

01 — Our team

Meet our team

Relationship-focused care, with direct access and clear communication.

Andrea A. Leach, APC-NP

Board-Certified APC & Family Nurse Practitioner (FNP)

I am a Nurse Practitioner serving the Westchester, NY and Western Connecticut area. As a healthcare professional, my goal is to empower individuals and communities to take control of their health through proactive, accessible, and high-quality preventative medical care — guiding our patients toward lifelong health and wellness.

Each program is designed for thoughtful, evidence-based, relationship-focused care with direct access and clear communication.

Direct Primary Care

In-person, local only

Virtual Metabolic Health

GLP-1–based care

Stephanie Jennings, RN, NC-BC, CNC

Registered Nurse & Board-Certified Nurse Coach

Stephanie is a Registered Nurse, Board-Certified Nurse Coach, Functional Medicine Practitioner, and NASM Certified Nutrition Coach, bringing a whole-person approach to wellness and lasting behavioral change.

Functional Medicine

Whole-person wellness

Nutrition Coaching

NASM Certified

02 — Why it matters

More than appearance

Weight is a measurable part of your overall health.

Diabetes is defined by specific blood sugar and A1C thresholds. It is characterized by high blood glucose levels occurring because the body does not make enough insulin or cannot use it properly.

Curious about a specific condition? Click a button below to learn more.

03 — Your program

A clear, guided path

Nurse-led, team-based care designed to help you reach your goal and sustain it.

1

Initial visit

A comprehensive evaluation of your individual needs, with an achievable plan and goal.

2

First follow-up

In 3 to 6 weeks, we review progress and tailor your treatment plan to what's working.

3

Ongoing follow-up

Tailored visits, in person or virtual, up to and through your weight-loss goal.

Move & hydrate

Regular physical exercise, and 64 fl oz or more of water daily. GLP-1 can reduce thirst, which can lead to dehydration — an app reminder can help.

Eat well & regulate digestion

A balanced diet with lean protein, fruits, and vegetables. GLP-1 slows gastric emptying; an OTC stool softener may be used if needed.

04 — The medicine

Semaglutide vs. Tirzepatide

When you eat, your digestive tract releases GLP-1 and your pancreas releases insulin.

Single receptor

Semaglutide

A glucose-like peptide (GLP-1) receptor agonist that works on one hormone receptor — the GLP-1 receptor.

Dual receptor

Tirzepatide

Works on both glucose-dependent insulinotropic polypeptide (GIP) and GLP-1 as a dual receptor agonist.

05 — Membership

Why Direct Primary Care

A monthly membership — no copays, no insurance billing. Direct access and extended appointments.

Additional fees for after-hours care or special services.

Metabolic Health

Evidence-based weight management with optional GLP-1 support programs.

$65 / month
  • Personalized care using an evidence-based approach
  • Weight management support
  • Glucose-like-peptide-1 (GLP-1) programs available
  • Personalized care plan
  • Medications billed separately
Click here to join

Local only

Direct Primary Care

Comprehensive, personalized, accessible care tailored to your unique needs.

$275 / month
  • Direct access to your provider
  • Longer appointment times
  • Same-day / next-day scheduling
  • Proactive approach & early detection
  • Personalized treatment plan
Join Waitlist

06 — Is it right for you?

Who can benefit from Direct Primary Care?

Direct Primary Care is a good fit if you…

  • Want fast access to your Provider and are comfortable paying the monthly fee
  • Don't have insurance but can afford a monthly fee for regular primary care
  • Have medical insurance mostly for big emergencies and want to self-pay for regular primary care
  • Work for an employer who offers direct primary care benefits at low or no cost
  • Need to see your primary care doctor often

Healthcare is deeply personal. For this reason we offer Direct Primary Care — care that goes beyond traditional practice, tailored to your unique needs.

By choosing our private Direct Primary Care services, you gain access to your healthcare provider, longer appointment times, and a proactive approach to health management. This model allows us to focus on private care, early detection, and personalized treatment plans — ensuring you achieve optimum health and well-being.

07 — Good to know

Frequently asked questions

Everything you need before you enroll.

What is Direct Primary Care (DPC)?

Direct Primary Care is a membership model with a monthly fee instead of copays or insurance billing. It includes direct access, same-day/next-day scheduling, and extended appointments.

Not at this time. Typically, the retainer fee for private care services is not covered by insurance. However, many traditional services provided are billed to insurance, similar to standard medical practices. It’s best to consult our office for specific details regarding coverage and fees.
A detailed statement of service can be provided, and final approval depends on your HSA/FSA provider.
Yes. Direct Primary Care is not insurance and does not replace it. We recommend maintaining insurance coverage for hospitalizations, emergencies, specialist care, and services outside the scope of our membership.

Your membership includes:

  • Direct messaging
  • Same-day / next-day appointments
  • Extended visits
  • Annual physical with coordinated labs
  • Chronic disease management
  • Sick visits
  • Preventive care
  • Specialist coordination
  • Limited local home visits during startup year
The Virtual Metabolic Health Program is available in NY, CT, FL, and CA. The program includes structured follow-up care, lab monitoring, and a comprehensive metabolic approach to achieving optimal health.
No. We are a relationship-focused medical practice offering Direct Primary Care and a Virtual Metabolic Health Program. GLP-1 therapy is one tool we may use as part of an evidence-based, individualized weight-management plan — combined with nutrition, lifestyle, and behavioral support.
No. Any medication, including GLP-1 therapy, is prescribed only when clinically appropriate following a comprehensive medical evaluation. Treatment is always individualized to your needs and medical history.
No. Medication is not required to join. Our approach is comprehensive and includes nutrition, lifestyle, and behavioral support. GLP-1 therapy is optional and used only when appropriate for your plan.
Yes. The Virtual Metabolic Health Program is offered via telehealth. Direct Primary Care is offered locally with in-person availability, along with telehealth options where appropriate.

Join Now!

Ready to get started?

Use our secure portal to join and schedule your first visit.
Member Portal
  • For comparison: many traditional urgent care copays run $75–$100+ and may include extra facility or after-hours fees. Our membership is transparent and all-inclusive.

Secure signup

Take the first step

A monthly membership — no copays, no insurance billing. Direct access and extended appointments.

88 Main Street South, Suite B200 Southbury, CT 06488

959 214 2687

Available in NY · CT · FL · CA

    Join The Health Index Medical Group

    You consent to have The Health Index Medical Group obtain and use your name and email address to contact you about your health profile and to personalize your care experience.

    Scroll to Top